UKEPLAN

**Remember to check the SPOND app for participants in the EARLY BIRD and LATE NIGHT open mats

Mandag
Tirsdag
Onsdag
Torsdag
Fredag
Lørdag
Søndag
EARLY BIRDS Open Mat 07:00-09:00
EARLY BIRDS Open Mat 07:00-09:00
EARLY BIRDS Open Mat 07:00-09:00
EARLY BIRDS Open Mat 07:00-09:00
EARLY BIRDS Open Mat 07:00-09:00
EARLY BIRDS Open Mat 07:00-09:00
EARLY BIRDS Open Mat 07:00-09:00
OPEN MAT Morning training Technique, sparring & repetition from the week All levels 09:30-11:30 (Vingsnes)
OPEN MAT Morning training Technique, sparring & repetition from the week All levels 09:30-11:30 (Vingsnes)
NO-GI Grappling Intermediate 18:00-20:00 (Claussen)
BJJ & NO-GI For competitors 17:30-19:00 (Claussen)
NO-GI Grappling All levels 18:00-20:00 (Alm)
BARNEPARTI 7-11 år 18:00-19:00 (Vingsnes)
OPEN MAT BJJ & NO-GI Sparring All levels 17:00-18:30 (Alm) 18:30-21:00 Open Mat continues
GI (BJJ) basics All levels 19:00-20:00 (Vingsnes)
GI (BJJ) basics All levels 19:00-20:00 (Vingsnes)
MMA Must have trained for and been a member for at least 6 months. 19:00-20:30 (Claussen)
GI (BJJ) advanced All levels 20:00-21:00 (Vingsnes)
GI (BJJ) advanced All levels 20:00-21:00 (Vingsnes)
LATE NIGHT SHOW Open Mat 21:00-23:00
LATE NIGHT SHOW Open Mat 21:00-23:00
LATE NIGHT SHOW Open Mat 21:00-23:00
LATE NIGHT SHOW Open Mat 21:00-23:00
LATE NIGHT SHOW Open Mat 21:00-23:00
AABJJ ukeplan 2023 Aalesund Brazilian Jiu Jitsu Kampsport Judo MMA BJJ JiuJitsu Selvforsvar Warehouse