UKEPLAN
**Remember to check the SPOND app for participants in the EARLY BIRD and LATE NIGHT open mats
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Mandag
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Tirsdag
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Onsdag
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Torsdag
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Fredag
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Lørdag
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Søndag
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EARLY BIRDS Open Mat 07:00-09:00
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EARLY BIRDS Open Mat 07:00-09:00
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EARLY BIRDS Open Mat 07:00-09:00
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EARLY BIRDS Open Mat 07:00-09:00
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EARLY BIRDS Open Mat 07:00-09:00
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EARLY BIRDS Open Mat 07:00-09:00
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EARLY BIRDS Open Mat 07:00-09:00
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OPEN MAT Morning training Technique, sparring & repetition from the week All levels 09:30-11:30 (Vingsnes)
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OPEN MAT Morning training Technique, sparring & repetition from the week All levels 09:30-11:30 (Vingsnes)
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NO-GI Grappling Intermediate 18:00-20:00 (Claussen)
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BJJ & NO-GI For competitors 17:30-19:00 (Claussen)
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NO-GI Grappling All levels 18:00-20:00 (Alm)
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BARNEPARTI 7-11 år 18:00-19:00 (Vingsnes)
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OPEN MAT BJJ & NO-GI Sparring All levels 17:00-18:30 (Alm) 18:30-21:00 Open Mat continues
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GI (BJJ) basics All levels 19:00-20:00 (Vingsnes)
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GI (BJJ) basics All levels 19:00-20:00 (Vingsnes)
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MMA Must have trained for and been a member for at least 6 months. 19:00-20:30 (Claussen)
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GI (BJJ) advanced All levels 20:00-21:00 (Vingsnes)
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GI (BJJ) advanced All levels 20:00-21:00 (Vingsnes)
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LATE NIGHT SHOW Open Mat 21:00-23:00
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LATE NIGHT SHOW Open Mat 21:00-23:00
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LATE NIGHT SHOW Open Mat 21:00-23:00
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LATE NIGHT SHOW Open Mat 21:00-23:00
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LATE NIGHT SHOW Open Mat 21:00-23:00
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