**Please make individual arrangements for extraordinary trainings like EARLY BIRD and LATE NIGHT open mat.

Feel free to come and train anytime between 07:00-23:00 when there are no structured classes (all the white areas in the schedule).

For visitors: send sms to 40528590 or 99359990 for quick reply.

EARLY BIRDS Open Mat 07:00-09:00
Saturday & Sunday morning class Technique, sparring & repetition from the week All levels 09:00-11:00 (Vingsnes)
NO-GI Grappling Intermediate 18:00-19:30 (Claussen)
BJJ & NO-GI For competitors 17:30-19:00 (Claussen)
NO-GI Grappling All levels 18:00-20:00 (Alm)
BARNEPARTI 7-11 år 18:00-19:00 (Vingsnes)
OPEN MAT BJJ & NO-GI Sparring All levels 17:00-21:00 (Alm)
MMA striking All levels 19:30-21:00 (Claussen)
GI (BJJ) BEGINNERS 19:00-20:00 (Vingsnes)
GI (BJJ) BEGINNERS 19:00-20:00 (Vingsnes)
MMA Fundamental grappling skills required. 19:00-20:30 (Claussen)
GI (BJJ) All levels 20:00-21:00 (Vingsnes)
GI (BJJ) All levels 20:00-21:00 (Vingsnes)
LATE NIGHT SHOW Open Mat 21:00-23:00

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